Meditation, reason and result

There are all kinds of advertising for various types of meditation floating in the air, telling us how to improve ourselves, matter and spirit.
There is the Raja Yoga meditation, the new Kadampa tradition, meditation as a way to help us to reduce stress, meditation for body and soul, to improve our health and etc.  And we go to lessons, perform the exercises taught, read and learn, year after year, generation by generation, and nothing happens.
If this systems and training really helped we would …  Continue reading, capter 11